the importance of personal dental hygiene

The Importance of Personal Dental Hygiene

Ever since you were young, you likely had it ingrained in your head to brush and floss your teeth every day to keep the “sugar bugs” at bay. You likely continued this habit into adulthood without much question. However, you may never have known quite how important dental hygiene is and how oral health can impact your overall well-being. Our team at North Stony Dental breaks down the importance of maintaining excellent dental hygiene in Stony Plain in this article.

Bacteria in Your Mouth

Those “sugar bugs” you were warned about as a child are actually bacteria, and while some bacteria can be good, a lot of bacteria can also be harmful. As you go about your daily routine, your hands collect bacteria from people, pets, and objects that you touch. These bacteria can transfer from your hands to your mouth when you eat, brush, and floss. Once these bacteria are in your mouth, they can cause issues such as gum disease and tooth decay.

It may shock you to find out that more than ten million bacteria live on toothbrushes. If you don’t pay attention to cleaning your toothbrush, these bacteria may end up in your mouth.

When you ingest sugary foods and beverages, these bacteria thrive off the sugars that coat your teeth, creating an acidic environment that wears away at your tooth enamel and leads to cavities.

A Hygiene Routine Kills Harmful Bacteria

Practicing proper oral hygiene is an effective and easy way to keep harmful bacteria at bay. Before you touch your mouth, always wash your hands thoroughly with soap and water. If you are unable to do that, hand sanitizer is the next best option.

Before brushing, rinse your toothbrush thoroughly with hot water before and after each use. Hot water will kill any bacteria lingering on the brush.

According to our dentist near you, a proper oral hygiene routine involves brushing in slow, circular motions for at least two minutes two times a day and flossing between each tooth at least once daily. Additionally, you should visit a dental clinic in Stony Plain at least once every six months for a professional dental cleaning and checkup.

The Connection Between Oral and Overall Health

Nothing that occurs in your body is isolated, and having poor oral health can increase your chances of developing other health conditions.

If left to breed, the bacteria in your mouth can lead to infections that spread throughout your body. Gum disease creates a space for bacteria to enter your bloodstream and contribute to heart disease. This bacteria can also travel from your mouth to your lungs and cause problems such as pneumonia. If you have diabetes, poor oral health can impair your ability to regulate your blood sugar. By taking care of your oral health, you help ensure that you stay healthy in general.

Visit North Stony Dental

The best way to look after your oral health is to have it checked periodically by a dental professional. At a professional dental cleaning and checkup, a dentist can thoroughly remove any plaque and bacteria from your mouth and examine and treat you for any early signs of gum disease or tooth decay. If you would like to book a professional dental cleaning, please do not hesitate to reach out to our team at North Stony Dental. We are happy to work with you to ensure that your oral health remains in optimal condition for many years to come.

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